Here is a quick Booty exercise you can do just about any where.
Lie on your back. Curl your knees up but keep your feet on the floor. Arms to your sides. Straighten one leg out and with the other lift your midsection off the ground and tighten (flex) your butt muscles. Do 10 reps, then switch legs. Do 10 more. Work your way up to five minutes or so of this movement and you’ll have a nicer booty in no time at all.
7 Minute Muscle
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at Sunday, May 10, 2009
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booty exerc ise,
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