Life is all about balance.
At least I think so.
So does hormone expert Dr. Holly Lucille.
Holly's idea of balance goes beyond day-planners and schedules. She talks about "internal" balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacking up your sex drive.
Good stuff.
I wanted to give you this today. It's an excerpt from Dr. Lucille's fantastic book, "Creating and Maintaining Balance."
Pick it up here free: maintaining
26 pages of Holly's book
Enjoy!
This entry was posted
at Monday, February 09, 2009
and is filed under
bellyfat,
bodybuilding,
bodyfat,
build muscle,
burn fat,
estrogen,
fitness,
health,
hormones,
lose weight,
low fat,
male menopause,
sex drive,
testosterone
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